Tips on Protecting Your Vision as You Age
Although vision loss is not average, it is customary to notice changes. Eyecare Professionals in Washburn, ND, can protect your vision. So many people are on that bandwagon. Here are some tips for preserving your eyesight as you age.
Maintain Your Blood Sugar Levels
Diabetes is a condition that can affect your vision. It occurs when your body cannot properly process food as energy. One of the potential effects of diabetes is swelling of the eye lens, which can lead to blurry vision.
That’s why it’s essential to avoid fluctuations in your blood sugar levels that can lead to diabetic eye diseases. Some diabetic eye diseases include macular edema, diabetic retinopathy, and cataracts.
Protect Your Eyes from Ultraviolet (UV) Rays
UV light is an invisible form of electromagnetic radiation to the human eye. While everyone loves some fun in the Mandan or Hazen sun, the UV rays can penetrate eye tissues, increasing the risk of eye problems. That’s why it’s essential to protect your eyes from UV light.
One of the simplest ways is obtaining a pair of sunglasses that fits you well. When choosing your sunglasses, choose the lens material carefully. It would also wear a broad hat to shade your eyes and reduce glare. Another way to protect your eyes from UV rays is to stay indoors when the sun is strongest.
Maintain a Healthy Lifestyle
The quality of your vision is related to your lifestyle. Therefore, optometry specialists will advise you to watch your lifestyle to preserve your vision as you age. To begin with, you need to watch what you eat. Eye-friendly food choices include leafy vegetables like spinach and collard greens. Others include fish, legumes, and citrus fruits.
Remaining physically active and dropping harmful habits like smoking is also essential. Besides, getting adequate sleep is important. That allows your eyes to lubricate adequately and eliminate dust or allergens accumulated during the day.
Get Regular Eye Tests
When the conversation of eye tests comes up, most people think it’s when there is something wrong with the eyes or checking the power of glasses they need. However, you don’t have to wait to develop eye problems to see an optometrist. Regular eye tests can help detect certain eye conditions, like glaucoma and age-related macular degeneration.
Get in Touch with Eye Care Professionals
Are you considering getting an eye check-up or looking for other eye services? Eyecare Professionals in Washburn, ND, is your go-to clinic. Our highly skilled team will make you feel at home. Contact us at Washburn (701) 462-8636, Hazen (701) 748-6533, or Mandan (701) 663-2020 to discover our services.